Matrix-Q Forest Bathing

Matrix-Q Forest Bathing

Matrix-Q Forest Bathing

Matrix-Q Forest Bathing

Biography

FOREST BATHING (Shinrin-Yoku)

  • The Matrix-Q Ecosystem carries an holistic lifestyle and culture.
  • We engage in weekly outdoors activities as essential to our work-life-community balance
  • You are welcome to join us, get to know us, play with us, enjoy with us together nature and its regenerative properties
  • Along the forest-bathing sessions we will play, learn, be quiet, regenerate.
  • Individual & Group Coaching Included.

LOCATION

Matrix-Q Forest Bathing is currently available only at the Matrix-Q HQ in The Netherlands, city of Rhenen, Utrecht Region.

FACILITATOR

Lead by our founder, Luis Daniel Maldonado Fonken, and assisted by Matrix-Q Guild Members 

FOR WHOM?

  • Members of the Matrix-Q Ecosystem
  • You would like to enjoy with us together from our holistic culture and lifestyle

HOW TO JOIN?

WHAT IS FOREST BATHING?

  • Along a hike or walk in nature (normally in the forest)
  • 40 min or longer, according to individual needs
  • Util a deep feeling of relaxation, connection, regeneration, emotional satisfaction and self-awareness arises
  • Some times, just a silent walk by listening to nature, nurturing our nervous system with impressions through our senses, sounds, colours, smells, sensations
  • Regenerative activities may be also practiced, for example: conscious breathing, yoga, fitness, “doing-nothing”, nature observation, conscious drumming, story-telling, serious games, L.A.R.P (Live action role play), performing arts, martial arts, bow, outdoors sports, sensory awareness, body-arts, intuitive-massage (trees massage, self-massage), inspirational speaking, books and poetry reading, sounding (Toning with own voice), and other activities.

HOW DOES IT WORK ?

  • We meet at a specific location (Matrix-Q Coaching + Forest-Bathing is provided at the forest of Rhenen, The Netherlands
  • PUBLIC-OPEN-FOR-ALL forest-bathing and group coaching focus in general issues, chosen by the facilitator, Matrix-Q Coach-Trainer and tailor-made to the attendees interests or experiences and Q&A along the event. (for schedule and day program please see Matrix-Q Events)
  • PRIVATE-INDIVIDUAL  forest bathing combined with coaching-training for individuals.
    • A tailor-made program.
    • We first assess your challenges and needs with a brief online session
    • We schedule our forest-bathing coaching-training sessions according to you availability (40+ min/session)
  • PRIVATE-GROUP (Corporate) forest bathing combined with coaching-training for teams or companies
    • A tailor-made program.
    • We first assess your challenges and needs with a brief individual online sessions
    • We schedule our forest-bathing coaching-training sessions according to you availability (40+ min/session)